Adult Fitness

Information about Group Classes

There is NO CHARGE for group classes for the YMCA members.

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Strength for Daily Living (SDL)

A low impact exercise class that promotes muscle tone, flexibility, strength, and balance. The class incorporates the use of a chair, stretch cords, and light weights all done to music.

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Yoga

Welcomes all fitness levels. Learn poses, breathing, and stretching. This class is a powerful tool to help reduce stress and increase your overall mental and physical health.

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Cardio Core

An active movement class that focuses on core bodywork with stretching and strengthening exercises.

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Y-Fit

Take a group walk and tone your muscles. All fitness levels welcome.

 

Mixxed Fit

A people inspired fitness program with explosive moves and boot camp training.

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Fearless Fitness

For ages 10 and older with parent supervision. Cardio and strength building exercises.

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