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Fitness

Whether you’re exploring a fitness program for the first time, continuing or looking for a change in your routine, training for a competition or seeking personalized instruction, you’ll thrive in spirit, mind and body at the Y. Look below for information about fitness and wellness programs and services.

Health & Wellness amenities at the Union County YMCA:

  • Cardio and strength equipment
  • Cardio Theater
  • Free Weights
  • Group Exercise
  • Indoor track
  • Women's Only Circuit
  • Basketball Gym
  • Yoga/Pilates Room

Health, Well-being & Fitness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

The YMCA has better way of changing people's lives! It doesn't matter if you're young, old, or somewhere in between. At the YMCA, we recognize that the family is vital important part of American life. That is why we have developed activities especially for family involvement, and we promote the YMCA as a family association.