Union County Family YMCA

Welcome to the Y. We're an inclusive organization of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.

YMCA - Union County SC Fitness

To use the Fitness Center:

  • You must be 16 years of age to use the fitness center without an adult.
  • 12 to 15 year old children must be with an adult.
  • 10 to 11 year old children must complete a training session and be with an adult before they are allowed to use the equipment. It will be noted on their membership once they have completed the training session.
  • Children under 10 years of age are NOT permitted to use equipment in the fitness center.
Fitness
Whether you’re exploring a fitness program for the first time, continuing or looking for a change in your routine, training for a competition or seeking personalized instruction, you’ll thrive in spirit, mind and body at the Y.
Health & Wellness amenities at the Union County YMCA: Health, Well-being & Fitness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength

The YMCA has better ways of changing people's lives! It doesn't matter if you're young, old, or somewhere in between. At the YMCA, we recognize that the family is a vital important part of American life. That is why we have developed activities especially for family involvement, and we promote the YMCA as a family association.

Aerobic Class Descriptions (Ages 13 and up)

(SDL) Strength for Daily Living is a no impact class designed to increase muscular strength, flexibility, and range of motion for a healthy active lifestyle. A chair is used for support during standing and aerobic portion of the workout.

YOGA welcomes all fitness levels. Learn poses, breathing, and stretching. From level I through III. Make this class as challenging as you want. This class is a powerful tool to help reduce stress and increase overall health mentally and physically.

Cardio Sculpt is a class designed for all fitness levels. This class combines cardio and strength training for a great workout!

Ab/Fab consists of abdominal training along with toning of the body.

Group Walking/Muscle Toning Take a group walk and then tone your muscles with weight/resistance training. All fitness levels welcome.

ZUMBA A FUN dance based cardio workout that combines high energy tunes with different styles of choreography.

Turbo Kick combines cardio kickboxing with dance for a high intensity, fast paced workout!

Family Fitness For ages 8 and up (with parent supervision). Cardio and strength building with Christian music for the Family.

Fit Club welcomes all ages and fitness levels. Build cardio and endurance. Meets outside YMCA.

Boot Camp consist of a variety of exercises to address over all physical health for varied fitness levels.

Financial assistance is available. See Member Service Desk for an application or CLICK HERE to download application.

Call The UNION COUNTY FAMILY YMCA at: 864-427-0668 FaceBook
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